Built for ADHD brains

Stay tethered
to your actual day

Most task managers want you to plan perfectly.
Action Tether meets you where you are — even when that's behind, overwhelmed, or mid-snooze on a task you've been avoiding for three weeks.

Free forever on the basics. Discord & Slack on the Focus plan.

Text it like a friend.
Watch your day rearrange itself.

This is the whole trick: the assistant lives in your DMs — Discord or Slack — and the app keeps up. No forms. No menus. A sentence.

Action Tether APP
Today’s Plan 🔋 Full ⚡ Med 🔌 Low
Dentist appointment
Thu · 11:00 AM · 1 hr
Write launch email
45 min · high energy
Water the plants
5 min · quick win

A real conversation, not canned commands — reschedule, capture, complete, or just say how you’re doing. Shown in Discord; works identically in Slack.

Discord-first Reminders where you already live
Energy matching Tasks that fit how you feel right now
Stuck Mode Coaching when you've snoozed too many times

Designed around how ADHD actually works

Today’s Plan

Your day, in order. Energy check-in surfaces the right tasks for how you feel. Free blocks appear between calendar events so you can see exactly where work fits.

An assistant in your DMs

Not just reminders — a conversation. DM the bot like a friend: “move my dentist thing to Friday.” It does it. Morning kickoff, evening wrap, and interactive Done/Snooze buttons included.

Stuck Mode

After 3 snoozes, coaching kicks in. Split it, delegate it, defer it, delete it — or think it through with AI.

Wins Log

Every completion goes on the record. Streaks. Weekly digest. Sunday Review with AI reflection. Proof that you do get things done.

Tether Partners

Invite an accountability partner. They get full Focus features free. You both get daily check-ins, nudges, and celebrations.

Work Rooms

Body doubling without the chat. Declare what you're working on, focus with others, send kudos when someone wraps up.

People, not just tasks

Track the relationships that matter. Gentle nudges when it's been too long since you connected. Coaching that knows Meghan is your sister, not a project.

It remembers your week

The assistant keeps a private journal of how your weeks actually go — and uses it. Monday’s check-in knows what Thursday was like. Follow-ups after real events. It backs off when you ignore it.

A system that fits ADHD, not the other way around

1

Capture anything, naturally

Type like you think. AI parses due dates, priorities, and context from plain English. Or brain-dump everything at once and sort later.

2

Check in with your energy

Every morning, tap your energy level. Today’s Plan surfaces tasks that match — low energy gets easy wins and admin tasks, full energy gets the big stuff.

3

Run your day from your DMs

Reminders land in Discord or Slack as interactive buttons — Done, Snooze, right there. Or just talk to it: “what’s left today?”, “push the Airbnb thing to tomorrow.” Quiet hours and vacation mode built in.

4

When you're stuck, get unstuck

Three snoozes triggers coaching — not a nag. Split the task, defer it with a real date, or think it through with AI that understands why ADHD makes things hard.

Free
$0/month
  • ✓ 50 tasks
  • ✓ Today’s Plan + Board
  • ✓ Brain Dump, Capture
  • ✓ Stuck Mode
  • ✓ Wins Log
Get started free
Team
$7/user/month
  • ✓ Everything in Focus
  • ✓ Shared boards
  • ✓ Task assignment
  • ✓ Org-wide settings
  • ✓ Semantic search
Start Team plan

All paid plans include a 14-day free trial. No card needed to start.

Your tasks aren't the problem. Your system is.

Action Tether is free to start. Add Discord reminders and AI when you're ready.

Get started — it's free